This interview originally aired on "In the Moment" on SDPB Radio.
There are powerful health benefits in getting a consistent seven to nine hours of sleep a night—and serious health consequences in falling short.
From sleep apnea to bad sleeping habits, Jill Kruse, D.O., joins In the Moment to discuss everything that could come between you and a restful night.
Learn more in Dr. Kruse's On Call with the Prairie Doc blog post.
