We often take water for granted, yet it is vital to early learners for proper growth. Water keeps every system in the body properly functioning. It carries essential nutrients and oxygen to cells, aids digestion, flushes bacteria from the bladder, and prevents constipation. Water is vital in protecting organs and tissues, regulating body temperature, maintaining sodium (electrolyte) levels, and cushioning joints.
Water does so much, and it is essential to stay hydrated by drinking daily. But how much water should an early learner drink? Most experts agree that a child one to four years old should drink at least four cups daily while children four to eight should drink at least five cups daily.
What happens when we don't drink enough water? Signs of dehydration include weakness and lethargy. It can also include dizziness, confusion, and urine that is abnormally dark in color.
What about other liquids? Milk is a good source of protein, calcium, and vitamin D; two to three cups daily is recommended for early learners. Most nutrition experts advise providing sugary drinks very sparingly as they can add to unwanted weight gain, tooth cavities, and gastrointestinal issues. Surprisingly, sugary beverages include fruit juices. Although they contain some good nutrients, they are a concentrated sugar source. For example, a cup of juice has 26 grams of sugar and 120 calories. An early learner can get the same nutritional benefits from a cup of apple slices but half the calories, only 10 grams of sugar, and the advantage of additional fiber!
Drinking water daily is integral to an early learner's growth and development. Emphasizing water while limiting or eliminating other drinks will help an early learner grow up healthy and strong!