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COVID Wellness

SDPB has created this directory of resources to support your mental and physical wellness during the COVID-19 crisis.

Lessons from Pandemics Past | On Call with the Prairie Doc®

Searching For The Familiar While Sheltering In Place
Kevin Woster shares his personal strategies for staying safe and still getting outdoors.
Pioneers at Timberline

Game Fish & Parks: Q&A
What are we doing to keep people safe in outdoor facilities? South Dakota's Secretary of Game Fish and Parks, Kelly Hepler, joins us with an update
Nutrition, Exercise, and Safety |
South Dakota's Birds of Spring

Dealing With Pandemic Anxiety
Emilia Flint Ph.D. from Black Hills State University, has several tips to help us cultivate calm in our lives
Coping with Stress, Anxiety, and Depression |

Keeping Veterans Safe
Learn how veterans are still accessing services and how facilities are coordinating to keep coronavirus out and veterans safe.
Relaxation Breathing

Face It TOGETHER
If you're struggling with addiction, avoiding isolation can be a daily act of self-care. So what if suddenly you are forced to self-isolate to save lives, including your own?
The Arts and Isolation
Sanford Arts has been helping people through the tension and stress of medical crises for years. How can those principles be applied during the isolation of a pandemic?