How to keep your lungs in shape

SDPB Radio | By SDPB Staff

Published September 22, 2021 at 3:25 PM CDT

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Breathing slowly and deeply through the nose is associated with a relaxation response, says James Nestor, author of <em>Breath</em>.<em> </em>As the diaphragm lowers, you're allowing more air into your lungs and your body switches to a more relaxed state. — Breathing slowly and deeply through the nose is associated with a relaxation response.

This interview is from SDPB's daily public-affairs show, In the Moment, hosted by Lori Walsh.

When is your asthma not under control? How many cigarettes do you have to smoke before you need a lung cancer screening? What do you need to know if your primary care doc says you need to meet with a pulmonologist?

On Call with the Prairie Doc® team member Dr. Kelly Evans joins us with tips on how to keep your lungs in shape.

On Call with the Prairie Doc® can be seen Thursday nights at 7 p.m. CDT / 6 p.m. MDT on SDPB TV.