This interview originally aired on In the Moment on SDPB Radio.
Self-care is more than journaling and aromatherapy. Pooja Lakshmin, MD, explores self-care strategies that can address larger issues like higher rates of depression, anxiety and burnout among women.
She joins In the Moment to discuss her new book "Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)."
