Opinion

In the Moment Podcast: Mitigating 2020 Stress

By Joshua Haiar

Published November 20, 2020 at 3:36 PM CST

Social distancing from family and friends, wearing a mask for a 12-hour shift, losing your job, closing your business… COVID has caused a lot of stress. Yet, people have responded to the pandemic in several different ways. And we’re finding that many of our coping behaviors can be a bit ... maladaptive. In this week’s In the Moment podcast from SDPB, we’re talking about taking care of mental health when everything feels upside-down.

Find the In the Moment Podcast on Apple, Spotify, and Google Play.

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In the Moment Podcast: Mitigating 2020 Stress

Can't find what you're looking for?

We're here to help.

If you are are having trouble locating or accessing SDPB content and services for any reason, including a need for accommodations such as alternate formats for accessibility purposes, we will do our best to provide the assistance you need.

Visit our Contact Page to explore our support options, or call us at (605) 677-5861 and we will help you find where you need to be.