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Raising your glass & plate for change

On today's show...

Our On Call with the Prairie Doc® team member joins us to discuss true self-care. Dr. Deb Johnston talks about recharging beyond booking a massage.

And we talk about how mental health doesn't have a one-size-fits-all approach.

Writer and changemaker Katherine Miller is coming to Sioux Falls this weekend. She's the author of "At the Table: A Chef's Guide to Advocacy."

We talk to her and local chef Michael Haskett about cooking up recipes for change in the kitchen and beyond.

Plus, we discuss what a difference 10% can make with our Teacher Talk panel. They explore the power of being bolder, even just 10% bolder.

Read Gina Benz's companion blog.

Lori Walsh is the host and senior producer of "In the Moment."
Ellen Koester is a producer of In the Moment, SDPB's daily news and culture broadcast.
Ari Jungemann is a producer of In the Moment, SDPB's daily news and culture broadcast.