Develop your strength, flexibility, and balance in this relaxed, no-judgement class. Suitable for both the yoga newcomer and the experienced yogi, in Hatha Flow we’ll be moving our bodies slowly and deliberately, challenging our strength and flexibility with a series of poses, while at the same time focusing on relaxation and mindfulness. If no instructor is available, class taught through easy to follow video.
When: Every Monday Time: 7:00 PM Age: Adult Registration: No registration required.
No class 1/19, 2/16, 5/25