Discover how small, intentional habits can make a big difference in your overall well-being. In this informative session, Julie Monseu will introduce the Ayurvedic approach to daily routines—simple practices rooted in ancient wisdom that support balance, energy, and long-term health. Learn how aligning your day with natural rhythms can promote physical, mental, and emotional wellness.
When: Tuesday, Oct 21st Time: 6:00 – 7:00 PM Ages: Adult/General Registration: No registration required